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“We need to learn to identify the signs of mental-health issues. We need to have the courage to reach out and have tough conversations with our friends and family members — and get help ourselves, when we need it.” Michelle Obama
“We need to learn to identify the signs of mental-health issues. We need to have the courage to reach out and have tough conversations with our friends and family members — and get help ourselves, when we need it.” Michelle Obama
Mental Health First Aid Training® (MHFA) Youth and Adult
Mental Health First Aid Training® (MHFA) Youth and Adult
Customized 8-hour, national certification course:
o Offered virtual or in person
o Teaches risk factors and warning signs of mental health and substance use problems
o Information on depression, anxiety, trauma, psychosis, and substance use
o 5-step action plan to help someone who is developing a mental health problem or crisis
Mindset Matters at Work: Strategies for Mental Health Optimization
Mindset Matters at Work: Strategies for Mental Health Optimization
o Mental Health Champions Program: leadership training to develop awareness of how to support employee's emotional and mental health through work life challenges that may impact their work performance
o Technical Assistance: on implementation or analysis (due to under-utilization) of an employee assistance program
o Employee Resource Group Support: through guided discussion on emotional and mental health wellbeing.
Equilibrium in Action: Understanding Compassion Fatigue and Vicarious Trauma
Equilibrium in Action: Understanding Compassion Fatigue and Vicarious Trauma
Program Structure:
The coaching sessions will be delivered through a combination of workshops, individual coaching, and peer support groups. Each session will be tailored to meet the specific needs of participants and their work environments.
Workshop: Understanding Compassion Fatigue and Vicarious Trauma (can be customized) (1.5-3 hours per virtual session)
Topics:
o What is compassion fatigue
o What is vicarious trauma
o What is the difference between stress and burn out
o Building emotional resilience
o Implementing self-care practices
o Establishing healthy boundaries
o Creating safe spaces through support systems
o Professional Development
Part 1: Navigating Life with Tranquility: Cultivating a Stress-Free Mindset (60mins)
Learning Goals:
o Understanding Stress and Its Impact
o Developing Effective Coping Strategies
o Creating a Personalized Stress Management Plan
Part 2: Revive and Flourish: Reclaiming Wellbeing from Job Burnout (60mins)
Learning Goals:
o Recognizing Signs and Causes of Burnout
o Exploring Self-Care, Restorative Rest and Wellbeing Strategies
o Developing Resilience and Re-engagement
Discovering Tranquil Harmony: Guided Wellness Program
Discovering Tranquil Harmony: Guided Wellness Program
Our transformational, emotionally supportive, coaching program guides participants as they embark on an explorative journey of their strengths, values, all while enhancing mental health and promoting equilibrium between their work and their personal lives.
o 1:1 personalized coaching sessions
o Customized practical exercises
o Tailored action plan to promote emotional wellbeing
The coaching sessions will be delivered through a combination of individual coaching and peer
support groups. Each session will be tailored to meet the specific needs of participants and their
work environments.
Individual Coaching (60mins)
Focus Areas:
o Personalized strategies for stress management
o Goal setting and accountability
o Overcoming specific challenges related to the workplace
Peer Support Groups (60mins) Frequency based on need (monthly, quarterly)
Activities:
o Sharing experiences in a safe, confidential space
o Collaborative problem-solving
o Encouragement and mutual support
Program Benefits for Participants:
o Develop a deeper understanding of compassion fatigue and vicarious trauma
o Acquire practical tools to manage stress and prevent burnout
o Strengthen their emotional resilience and capacity for empathy
o Enhance their ability to provide effective support to those they serve
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