Our Services
“We need to learn to identify the signs of mental-health issues. We need to have the courage to reach out and have tough conversations with our friends and family members — and get help ourselves, when we need it.” Michelle Obama
Mental Health First Aid Training® (MHFA) Youth and Adult
Customized 8-hour, national certification course:
o Offered virtual or in person
o Teaches risk factors and warning signs of mental health and substance use problems
o Information on depression, anxiety, trauma, psychosis, and substance use
o 5-step action plan to help someone who is developing a mental health problem or crisis
Mindset Matters at Work: Strategies for Mental Health Optimization
o Mental Health Champions Program: leadership training to develop awareness of how to support employee's emotional and mental health through work life challenges that may impact their work performance
o Technical Assistance: on implementation or analysis (due to under-utilization) of an employee assistance program
o Guided Work Group Discussions: on topics that promote emotional health to employee resource groups
Equilibrium in Action: 6 Essential Steps to Mental Health Wellbeing Workshop
Part 1: Navigating Life with Tranquility: Cultivating a Stress-Free Mindset (60mins)
Learning Goals:
o Understanding Stress and Its Impact
o Developing Effective Coping Strategies
o Creating a Personalized Stress Management Plan
Part 2: Revive and Flourish: Reclaiming Wellbeing from Job Burnout (60mins)
Learning Goals:
o Recognizing Signs and Causes of Burnout
o Exploring Self-Care, Restorative Rest and Wellbeing Strategies
o Developing Resilience and Re-engagement
Discovering Tranquil Harmony: Guided Wellness Program
Our transformational, emotionally supportive, coaching program guides participants as they embark on an explorative journey of their strengths, values, all while enhancing mental health and promoting equilibrium between their work and their personal lives.
o 1:1 personalized coaching sessions
o Customized practical exercises
o Tailored action plan to promote emotional wellbeing